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I'm a 34-year old who just told her boyfriend of almost 4 years that she was a 'body rocker'.
Like many of you, I was really ashamed of this 'disorder' or 'compulsion'. I don't know how or exactly when it happened but I stopped body rocking at about 27 years old. My rocking wasn't interfering with my life, it brought a sense of relaxing/dreaming to my daily life. I would put a pillow on the floor, between the stereo speakers and "bounce" my head to music and daydream for hours.
We have extensive information on OCD and Related Disorders.
Obsessive-compulsive disorder (OCD) is an anxiety disorder involving intrusive and reoccurring thoughts and actions.
I'd rock on the floor and day dream and it seems that the rocking motion would help me day dream and I'd end up in almost in a trance. instead of studying I'd body rock and dream whenever possible....
Obsessive-compulsive spectrum disorders are a group of similar psychiatric disorders characterized by repetitive thoughts, distressing emotions, and compulsive behaviors.